Nigerian beef stew is a rich and flavorful tomato-based dish that’s a staple in many households across the country. It pairs perfectly with rice, yam, plantains, and even bread. With the right ingredients and techniques, you can make a delicious pot of stew that bursts with bold, savory flavors. Here’s how to achieve the perfect Nigerian beef stew.

Ingredients

• 2 pounds of beef (cut into medium-sized chunks)
• 4 large red bell peppers (tatashe)
• 2 medium onions (divided)
• 4-5 large fresh tomatoes
• 2-3 Scotch bonnet peppers (adjust to taste)
• 1/2 cup of tomato paste
• 1 cup of vegetable or palm oil
• 2-3 bouillon cubes
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon ground crayfish (optional)
• Salt to taste
• 2 cups of beef stock (from cooking the beef)

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Instructions

Step 1: Prepare the Beef

1. Season the beef with salt, bouillon cubes, thyme, and curry powder. Let it marinate for at least 30 minutes.
2. Cook the beef in a pot with enough water until tender. Reserve the stock for later use.

Step 2: Blend the Base

1. Blend the red bell peppers, fresh tomatoes, Scotch bonnet peppers, and one onion into a smooth mixture.
2. Set the blended mixture aside.

Step 3: Fry the Tomato Paste

1. Heat the oil in a large pot over medium heat.
2. Chop the remaining onion and sauté it in the oil until fragrant.
3. Add the tomato paste and fry for 5-7 minutes, stirring constantly to avoid burning.

Step 4: Cook the Blended Mixture

1. Pour the blended pepper and tomato mixture into the pot.
2. Stir well and let it cook for 15-20 minutes, or until the mixture reduces and the oil begins to float to the top.

Step 5: Combine and Simmer

1. Add the cooked beef and its reserved stock to the pot.
2. Stir thoroughly and let the stew simmer for another 15-20 minutes.
3. Adjust the seasoning with salt, bouillon cubes, or ground crayfish as needed.

Step 6: Serve

Serve your Nigerian beef stew hot with white rice, yam, plantains, or bread. Enjoy!

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Tips for the Perfect Nigerian Beef Stew

• Use fresh ingredients: Fresh tomatoes, peppers, and onions contribute significantly to the stew’s rich flavor.
• Allow proper frying: Frying the tomato paste and blended mixture is crucial for eliminating the raw taste.
• Customize protein options: Feel free to include chicken, goat meat, or fish alongside the beef.
• Storage: Nigerian beef stew can be refrigerated for up to a week or frozen for longer preservation.

By following these steps, you’ll create a tasty and delicious beef stew. Enjoy the cooking process and savor the delicious results!